Proper nutrition is the cornerstone of good health. Whether you are preparing for surgery or another procedure, recovering from an illness or treatment, or just focused on your health, it’s important to think of your body as a machine that is fueled by food and water. To keep your machine running well, you need a healthy balance of proper nutrition.
By Lee Kurisko, MD A prevalent concern regarding the elimination or reduction of animal products from the diet is about protein adequacy. “Where do you get your protein?” is a question that vegans hear over and over again. The answer is simple. They get it from the plants that they eat. More than enough protein can be … Continued