QiGong (Holistic Medicine)

Body Area: Arms / Hands
Body Parts: Fingers
Symptoms: Cold Hands
Qigong is a practice involving slow, graceful movements in combination with mental concentration and breathing to restore vitality. There are three main corrections sought out with Qigong; body posture improvement, optimal respiration, and improved mental state and awareness. Long-term use of Qigong may eradicate pain and chronic illness.