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  • Want to Get Lean and Fit? Don’t Do Cardio August 20, 2014
    Want to Get Lean and Fit? Then Don’t Do Traditional “Cardio” Exercise by Lee Kurisko, MD For many, this is heresy but I believe that it is true. Have you ever noticed the people frequenting the ellipticals and treadmills at …
  • The Ebola Virus: Global Threat or False Alarm? August 18, 2014
    by Adrienne Snavely The Ebola virus was discovered in 1976 near the Ebola River, in what is now Congo. All 25 outbreaks of human illness or death have occurred thus far in Africa. In rural areas, people live close to …
  • Save Yourself From Your Desk Job! August 15, 2014
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  • Thyroid Health & Testing August 13, 2014
    Women are more likely than men to develop thyroid disorders. Thyroid disorders that can affect women include: Hyperthyroidism Hypothyroidism Thyroid nodules Thyroiditis Thyroid cancer Goiter The most common disorders are hyper- and hypo-thyroidism. Symptoms of hyperthyroid Weight loss, even if …
  • Canadian Consumer Tax Index 2014 August 12, 2014
    Canadian families spend more money on taxes than on food, clothing, and shelter combined.The Fraser Institute’s Canadian Consumer Tax Index tracks the total tax bill of the average Canadian family from 1961 to 2013 by adding up the various taxes …
  • Keys to Exercise Success August 11, 2014
    by Lee Kurisko, MD I have had exercise as a regular habit for 41 years. Through all of that time, I have been analyzing what I do and trying to refine my approach always in search of a better way. …
  • MediBid in Kaiser Health News & Washington Post August 8, 2014
    Patients Seeking Cheaper Care Are Soliciting Bids From Doctors Online By SANDRA G. BOODMAN  AUG 05, 2014  This KHN story also ran in . It can be republished for free. (details) Francisco Velazco couldn’t wait any longer. For several years, the …
  • Are We Heading Towards a Two Tiered Health Care System? August 6, 2014
    In 2013, 117 insurance plans were offered on average in each state. Only 41 plans are offered in the exchanges, and in 16 states, consumers have access to 3 or fewer insurers.  In addition, these plans have increasingly restricted networks… …
  • OMTEC 2014 – Keynote Interview with Industry Leaders (Installment 2 of 5) August 5, 2014
    Original, essential content from OMTEC. Industry leaders Michael Butler, Dirk Kuyper and Mike Matson discuss the intricacies of supplier relationships within the orthopaedic industry.
  • OMTEC 2014 – Keynote Interview with Industry Leaders (Installment 1 of 5) August 5, 2014
    Original, essential content from OMTEC. Industry leaders Michael Butler, Dirk Kuyper and Mike Matson discuss the intricacies of supplier relationships within the orthopaedic industry.
  • Life Without Antibiotics Would Likely Be Grim August 4, 2014
    The first antibiotics came on the market after World War II. Bacteria continue to mutate so antibiotics cannot destroy them. Some have become so resistant that nothing is effective on them. A treatment that may have worked five years ago …
  • An Introduction to Fibroids August 1, 2014
    By Dayton Interventional Radiology What are Fibroids? Fibroids are non-cancerous growths that develop in the walls of the uterus. They can occur in bunches or alone, and can be very tiny or grow to the size of a cantaloupe. An …
  • Hopeful New Cancer Treatment System July 30, 2014
    Tumor-combatting drugs could allow melanoma patients to live much longer. Immunotherapy could revolutionize cancer treatment. New drugs can work in different types of cancer and last years. The two-year survival rate for advanced melanoma has improved from 10 to 25% …
  • Hobby Lobby wins Supreme Court case, can opt out of mandate July 23, 2014
    The Supreme Court ruled in favor of Hobby Lobby and against Obamacare mandates.  They decided that the government cannot force employers to violate their religious beliefs.  Christian corporation Hobby Lobby did not want to have to cover certain types of …
  • Hundreds of Newborns to have Genomes Sequenced July 21, 2014
    Genome sequencing would not replace the newborn screening tests most states require. They are researching if sequencing is better than regular screening at detecting genetic disorders, immune function, as well as metabolic disorders. Researchers believe that cataloguing a newborn’s genome …
  • VA Seeks Help from Corporate Healthcare Giant HCA July 18, 2014
    The Department of Veteran’s Affairs has recruited the Chief Medical Officer of hospital giant HCA, Dr. Jonathan Perlin, to help them find solutions for all the problems of their mismanaged system. Dr. Perlin is known for being a leader in …
  • The Trap Known as Health Insurance July 16, 2014
    The cost of health care is on the rise and is continuing to grow exponentially. One of the biggest factors to this cost is health insurance. Third parties don’t care about quality or affordability. They are spending your money for …
  • Current Health System Provides No Privacy for Patients July 14, 2014
    Dr. Deborah Peel has advocated for patient privacy for over 20 years.  She explains to the tech community how breaches in computer systems using electronic health records destroy privacy.  When patients are in control of their own money and move …
  • Is There a Link Between Saturated Fat & Heart Disease? July 11, 2014
    For the last several decades, we have been taught that saturated fats in butter, cheese, and meat are dangerous for your health. The truth is that this has never been proven. Countries that have high fat diets do not have …
  • Men’s and Women’s Comprehensive Wellness Panel (CWP) for $99! (Retail $800) July 7, 2014
    This is a great way to be proactive and keep up with your health as well as that of your loved ones. The Comprehensive Wellness Panel (CWP) includes over 50 individual laboratory tests that provide a thorough Biochemical assessment of your …

The Great Cholesterol Myth: A Book Review

by Lee Kurisko, MD

Have you ever been told by your doctor that your cholesterol is a bit high and you need to be on a statin medication to reduce it?  If so, you better read this book.   I have actually found that this book is a page-turner that I had having difficulty putting down.  Admittedly, I am a geek for this type of thing, but the message of this book should be considered by the at least 11 million people in the United States consuming these medications.

Several years ago, I too was told by my family practitioner that my cholesterol was too high and I needed to start a statin.  As an MD myself and a perpetual skeptic, I questioned the notion of poisoning one of the key biochemical pathways in my body just to make a lab test look better when I was in the peak of health and at low risk for heart disease.  My skepticism was justified and this book confirms it.

After that visit to the doctor, I read voraciously on the subject and consulted with a preventative cardiologist that I implicitly trust.  I have since learned more in the extensive cardiovascular section of my Anti-aging, Regenerative and Functional medicine fellowship program.  All tolled, I have spent innumerable hours on the topic.  If I were to do it over again, I would have read The Great Cholesterol Myth first.

Drs. Bowden and Sinatra have done a brilliant job distilling the essential points of this complex topic.  Catering to the intelligent layperson, anyone that takes the time to read this book will likely have a better grasp of the topic than their own doctors, cardiologists included.

Of late, it has been considered an unquestionable axiom that high cholesterol must be lowered with statin medications.   There is even a school of thought that people with normal cholesterol levels should be on statin meds to reduce it further.

If you read this book, you will see the madness in such claims. Cholesterol is a key component of every cell membrane in your body.  If you had no cholesterol, you would be instantly dead.  The brain is the richest repository of cholesterol and its presence is crucial for cognition and memory.  Without cholesterol, we would be sexless eunuchs incapable of reproduction.  Cholesterol is also necessary for manufacturing cortisol and related hormones required to deal with stress, maintain blood pressure, and the mineral balance of our bodies.  Cholesterol is the precursor of Vitamin D, which is essential for health.  Cholesterol is a precursor for bile, which is necessary for digestion.

The premise of the book is that the benefits of pharmaceutical suppression of cholesterol are marginal at best and only apply to a very limited segment of the population.   With limited benefit, the potential side effects are legion.

The group that may have some benefit from cholesterol meds are middle-aged males that have already had a heart attack.  According to Bowden and Sinatra there is no benefit for other groups.  Even with the potentially reduced risk of cardiovascular death for this select group, it must be kept in mind that all-cause mortality is not reduced.  That is epidemiology-speak for the fact that taking a statin will not lengthen your life by a single day!  The risk of death from cardiovascular disease may go down fractionally, but your risk of dying of other things goes up!  The cardiovascular benefit is barely measurable.  One meta-analysis showed only a 1.5 percent absolute risk reduction for a cardiac event.  Side effects are common.  I suspect that few patients would agree to consuming a medication with serious potential side effects for such a slight benefit.

Muscular weakness and pain are common side effects.  Statins even increase your risk of congestive heart failure when their purported purpose is to prevent heart disease!  Statins are now recognized to increase the risk of diabetes, and they may even increase the risk of depression and cancer!

The good Drs. Bowden and Sinatra also handily debunk the notion that saturated fat is bad for us and instead cast the blame for cardiovascular disease squarely where it belongs, on trans-fats and omega six polyunsaturated fats along with processed carbohydrates.  A recent meta-analysis of 21 studies with a total of 347,747 patients followed between five and twenty-three years showed absolutely zero correlation between saturated fat intake and cardiovascular disease.  That is an enormous number of patients followed over a very significant time period.  Despite this, we still hear the mantra to reduce our intake of saturated fat.

I give two thumbs way up for The Great Cholesterol Myth.   Even before reading this book, I had made the decision that I would not touch a statin med with a ten-foot pole.  That has been my decision looking at my own situation.  I do not recommend that you make any changes on your own, but if you take these meds, you better have a serious conversation with your physician.  If he or she is not familiar with these issues, tell him about this book, and if they won’t read it, get another physician.

Lee Kurisko MD is Chief Medical Officer of MediBid.  He is trained as a family physician, radiologist, and neuroradiologist. He is author of “Health Reform- The End of the American Revolution?”  He is now pursuing Board Certification in Anti-Aging and Regenerative Medicine.”   His blogposts on health and fitness can now be seen at www.healthandfitnessdoctor.com



At MediBid, we restore market forces to medical care. Doctors get to set their own rates based on their training, experience, and outcomes, and patients get to shop for medical care across state lines and international borders. Many times with MediBid, you will find procedures that are more effective than procedures allowed, or covered by health plans. Transparency and competition are the only way to achieve reasonable costs. Many of our employer clients offering group health insurance through MediBid save $5,000 per employee per year. Those are substantial savings. Patients are saving an average of 48% vs. insurance discounted rates, or 80% vs. retail. Contact us for more information.
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