RSS Articles and Information
  • Using Mobile Devices at Night is Bad For Your Brain April 27, 2015
    Dr. Daniel Siegel, a psychiatrist from UCLA, states that staring into a glowing screen late at night is harmful to your brain and body. Staring at any screen at bedtime, be it computer, smartphone, or ipad, is worse than previously …
  • Few Patients Use Quality, Price Information To Make Health Decisions April 24, 2015
    by Jordan Rau, Kaiser Health News Despite the government’s push to make health information more available, few people use concrete information about doctors or hospitals to obtain better care at lower prices, according to a poll released Tuesday. Prices for …
  • Shopping Tools Save Patients Cash on Medical Care April 22, 2015
    Vicki Burns of New Mexico needed a total hip replacement in 2012, but could not afford the hospital’s non-negotiable cash estimate of $79,000. Within two days of placing a patient request on MediBid, she received two bids. She chose a …
  • Hysteria’s History Episode 3 April 21, 2015
  • 20th Century Experiment Attempts to Turn Back Time April 20, 2015
    Ellen Langer, a Harvard psychologist, conducted a radical experiment in 1979 – the results of which were never published. Last fall, this study was featured in the New York Times. The study examined how aging’s effects could be altered or …
  • https://youtube.com/devicesupport April 17, 2015
  • Make Spring Cleaning a Workout April 17, 2015
    Chores you do around the house and garden can burn calories and stretch and tone muscles if done correctly. Short episodes of mild exercise can improve your fitness level if done with intensity and speed. Adding 30 minutes of chores …
  • Provisioning for the Opt Out Journey April 17, 2015
    Ophthalmologist David Richardson, MD on how to prepare for opting out of Medicare. From AAPS 70th Annual Meeting, September 2013, Denver, Colorado.
  • What America’s Decline in Economic Freedom Means for Entrepreneurship and Prosperity April 16, 2015
    The United States was once considered the land of opportunity where entrepreneurs such as Henry Ford, Ray Kroc and Steve Jobs contributed to a flourishing economy by providing new products and services at prices people were happy to pay.Today America’s …
  • Obamacare Fines Debut This Tax Season April 15, 2015
    Taxes for 2014 are due this week, and your tax bill could be affected by your health insurance. If you had insurance during the entire calendar year of 2014 through an employer, a state exchange, or Medicare Part A, you …
  • Blood Transfusions: Less is More April 13, 2015
    The most common inpatient medical procedure in 2011 was the blood transfusion, with 12% of all hospitalized patients receiving one. The accrediting nonprofit Joint Commission reports transfusions as one of the five most overused hospital procedures. Now, there is a …
  • Health “Coverage” is Just a Distraction April 10, 2015
    by G. Keith Smith, MD I think it is good to be alert to any discussions that are “downstream of a flawed premise.” Let me explain. When I hear, for instance, that the “flat tax” is preferable to the current income …
  • Text Neck – Your Phone is Causing You Pain April 8, 2015
    In the last few years, more and more young people have come in for chiropractic care with symptoms of neck pain, headaches, shoulder pain, or numbness and tingling in their arms. This condition has been named “text neck”. A study …
  • Fat-Burning Foods Help with Weight Loss April 3, 2015
    Many people include losing weight as one of their personal goals. The benefits of losing weight go beyond the outward appearance. Fat-burning foods can help you lose weight, reverse diabetes and risk of obesity, and boost energy levels. Certain foods …
  • Monitoring Patient Compliance with Mobile Devices April 1, 2015
    Company iGetBetter hopes that remote patient monitoring with phone apps and wearables will reduce hospital admissions and increase patient compliance after procedures. The platform allows patients to access post-op directions on a mobile device, ask questions, and send data directly …
  • Americans Can’t Afford to Use Insurance They Own March 30, 2015
    One in three Americans have delayed medical treatment for themselves or a family member because of cost. Many patients, 25% of the non-elderly, don’t have enough cash to cover a mid-range deductible of $1,200-$2,400. These patients need to shop around …
  • Third Party Free Medical Practice Case Studies March 28, 2015
    Dr. Kathy Brown, Jack Brown, and Dr. Keith Smith speak at the 69th Annual Meeting of AAPS, September 2013. http://www.oregonderm.com/ & http://surgerycenterok.com
  • A Tale of 2 Prices…or 3?‏ March 27, 2015
    by Ralph Weber About a year and a half ago, Perry Hunt needed a hip replacement. He had been in constant pain for years and owned a construction company, and could not afford to take the 6 months off that …
  • Tisha Casida interviews Ralph Weber: Free Market Solutions to Healthcare March 25, 2015
    Tisha Casida with Rebellion.life interviews CEO of MediBid, Ralph Weber, about his work educating the public and the government about common sense health care solutions. MediBid is an online marketplace with true transparency, listing not only prices, but qualities and …
  • Small Business Coverage Uncertain Future with Association Health Plans March 23, 2015
    For the last 20 years, small businesses in Washington state have relied heavily on associations and trusts to provide healthcare insurance for their workers at lower cost than in the open market. The system is popular and works well, a …

The Great Cholesterol Myth: A Book Review

by Lee Kurisko, MD

Have you ever been told by your doctor that your cholesterol is a bit high and you need to be on a statin medication to reduce it?  If so, you better read this book.   I have actually found that this book is a page-turner that I had having difficulty putting down.  Admittedly, I am a geek for this type of thing, but the message of this book should be considered by the at least 11 million people in the United States consuming these medications.

Several years ago, I too was told by my family practitioner that my cholesterol was too high and I needed to start a statin.  As an MD myself and a perpetual skeptic, I questioned the notion of poisoning one of the key biochemical pathways in my body just to make a lab test look better when I was in the peak of health and at low risk for heart disease.  My skepticism was justified and this book confirms it.

After that visit to the doctor, I read voraciously on the subject and consulted with a preventative cardiologist that I implicitly trust.  I have since learned more in the extensive cardiovascular section of my Anti-aging, Regenerative and Functional medicine fellowship program.  All tolled, I have spent innumerable hours on the topic.  If I were to do it over again, I would have read The Great Cholesterol Myth first.

Drs. Bowden and Sinatra have done a brilliant job distilling the essential points of this complex topic.  Catering to the intelligent layperson, anyone that takes the time to read this book will likely have a better grasp of the topic than their own doctors, cardiologists included.

Of late, it has been considered an unquestionable axiom that high cholesterol must be lowered with statin medications.   There is even a school of thought that people with normal cholesterol levels should be on statin meds to reduce it further.

If you read this book, you will see the madness in such claims. Cholesterol is a key component of every cell membrane in your body.  If you had no cholesterol, you would be instantly dead.  The brain is the richest repository of cholesterol and its presence is crucial for cognition and memory.  Without cholesterol, we would be sexless eunuchs incapable of reproduction.  Cholesterol is also necessary for manufacturing cortisol and related hormones required to deal with stress, maintain blood pressure, and the mineral balance of our bodies.  Cholesterol is the precursor of Vitamin D, which is essential for health.  Cholesterol is a precursor for bile, which is necessary for digestion.

The premise of the book is that the benefits of pharmaceutical suppression of cholesterol are marginal at best and only apply to a very limited segment of the population.   With limited benefit, the potential side effects are legion.

The group that may have some benefit from cholesterol meds are middle-aged males that have already had a heart attack.  According to Bowden and Sinatra there is no benefit for other groups.  Even with the potentially reduced risk of cardiovascular death for this select group, it must be kept in mind that all-cause mortality is not reduced.  That is epidemiology-speak for the fact that taking a statin will not lengthen your life by a single day!  The risk of death from cardiovascular disease may go down fractionally, but your risk of dying of other things goes up!  The cardiovascular benefit is barely measurable.  One meta-analysis showed only a 1.5 percent absolute risk reduction for a cardiac event.  Side effects are common.  I suspect that few patients would agree to consuming a medication with serious potential side effects for such a slight benefit.

Muscular weakness and pain are common side effects.  Statins even increase your risk of congestive heart failure when their purported purpose is to prevent heart disease!  Statins are now recognized to increase the risk of diabetes, and they may even increase the risk of depression and cancer!

The good Drs. Bowden and Sinatra also handily debunk the notion that saturated fat is bad for us and instead cast the blame for cardiovascular disease squarely where it belongs, on trans-fats and omega six polyunsaturated fats along with processed carbohydrates.  A recent meta-analysis of 21 studies with a total of 347,747 patients followed between five and twenty-three years showed absolutely zero correlation between saturated fat intake and cardiovascular disease.  That is an enormous number of patients followed over a very significant time period.  Despite this, we still hear the mantra to reduce our intake of saturated fat.

I give two thumbs way up for The Great Cholesterol Myth.   Even before reading this book, I had made the decision that I would not touch a statin med with a ten-foot pole.  That has been my decision looking at my own situation.  I do not recommend that you make any changes on your own, but if you take these meds, you better have a serious conversation with your physician.  If he or she is not familiar with these issues, tell him about this book, and if they won’t read it, get another physician.

Lee Kurisko MD is Chief Medical Officer of MediBid.  He is trained as a family physician, radiologist, and neuroradiologist. He is author of “Health Reform- The End of the American Revolution?”  He is now pursuing Board Certification in Anti-Aging and Regenerative Medicine.”   His blogposts on health and fitness can now be seen at www.healthandfitnessdoctor.com



At MediBid, we restore market forces to medical care. Doctors get to set their own rates based on their training, experience, and outcomes, and patients get to shop for medical care across state lines and international borders. Many times with MediBid, you will find procedures that are more effective than procedures allowed, or covered by health plans. Transparency and competition are the only way to achieve reasonable costs. Many of our employer clients offering group health insurance through MediBid save $5,000 per employee per year. Those are substantial savings. Patients are saving an average of 48% vs. insurance discounted rates, or 80% vs. retail. Contact us for more information.
Share

Comments

This entry was posted in Common Sense Health Care Solutions, Free market medicine, Health (taking care of yourself), Health Care News, Medical Tourism, Medical Travel and tagged , , , , , , , , , , . Bookmark the permalink.
More Affordable Insurance AlternativeCategories
Bulk Email Sender