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  • A Healthy Body for Everybody – July Lab Specials July 3, 2015
    This is a great way to be proactive and keep up with your health as well as that of your loved ones. Women’s Health Check  $109 (Regular Price $179, Retail $823) This valuable package of laboratory tests is structured with …
  • Colonoscopies: Don’t Flush Your Money Down the Drain July 1, 2015
    Preventative medical procedures, such as colonoscopy, are now required to be covered by Obamacare health insurance plans, as well as the anesthesia it requires. What may be more uncomfortable than the procedure itself is the price of the bowel prep …
  • Taking Control of Your Medical Records June 29, 2015
    Leaving your health records solely in the hands of doctors and hospitals is a big mistake. This gives them too much power over your information and increases possibility for errors. When you are in control of your own records, you …
  • High Deductible Plans are Changing Patient Interaction June 26, 2015
    High deductible plans are changing where patients get medical care and how they pay for it. Once a bill exceeds 5% of household income, patients most likely cannot pay for it themselves. Major employers offer high deductible plans (an average …
  • Beet Juice Lowers Blood Pressure June 24, 2015
    A small study in London showed that drinking a cup of beetroot juice significantly lowered blood pressure in hypertensive patients within six hours. After 24 hours, their blood pressure remained lower than those in the control group. The benefits come …
  • Supreme Court Decision on Healthcare Subsidies to Come This Week June 22, 2015
    by Jane Orient, MD The Big Lie of ObamaCare is in the title: the Affordable Care Act. Administration officials invoke “affordable” over and over again. The U.S. Supreme Court could well blow the Democrats’ cover in King v. Burwell if …
  • Shopping While Hungry Leads to Poor Eating All Week June 19, 2015
    A study at Cornell University examined the food selections that a group of shoppers put in their virtual online grocery cart. The shoppers that had not eaten four or five hours beforehand selected 23% more processed junk food than those …
  • Long ER Waits Continue in Canada as Budget Cuts Increase June 17, 2015
    Lee Parker of Ottawa had to wait 48 hours in the Emergency Room before being admitted for heart attack complications. He watched other patients come in, but since there was no room for them, they lay on gurneys in the …
  • Health Benefits of Cucumbers June 15, 2015
    There are hundreds of varieties of cucumber and dozens of colors. Cucumbers are a fruit, not a vegetable, as most people think. They are a good source of phytonutrients with antioxidant, anti-inflammatory, and anti-cancer benefits. The peel and seeds are …
  • Should a Business Offer Healthcare Benefits? June 12, 2015
    Offering healthcare benefits is optional for small businesses, but is important to an employee as one of the most popular benefits in a compensation package. An employer who wishes to stay competitive with other businesses in the community will most …
  • Study Shows Some Hospitals Inflate Prices 1000% June 10, 2015
    A study published recently in Health Affairs shows that hospitals mark up their prices, often 10 times the actual cost. The 50 most expensive hospitals in the US are for-profit and have an average markup of 1010%. Out of network …
  • How to Keep Mosquitos Away June 3, 2015
    by Adrienne Snavely In the summer, spending more time outdoors means spending more time out with mosquitos, of which 200 species can be found in the US. It seems to be hard to escape their itchy bites, but protecting yourself …
  • Buying Real Health Insurance is a Crime June 1, 2015
    It’s illegal to sell true health insurance in America. With true insurance, such as auto insurance, we pool our risks to reduce the financial burdens brought on with unforeseen accidents or illness. Insurance originated with churches and labor unions, then …
  • Coffee Bean Extract Lowers Blood Sugar May 29, 2015
    Manufacturers of green coffee extract in Austin, TX conducted a study in India on the effects of unroasted coffee beans on blood glucose. All participants were normal weight with normal blood sugar. All of them had results of lowered blood …
  • Implanted Heart Devices Affected by iPads May 27, 2015
    A new study has found that the magnetic interference from iPads could alter the settings or even deactivate implanted defibrillators. This interference comes from the magnets imbedded in the iPad 2 and its Smart Cover. Magnets in the heart devices …
  • Canadian Cancer Patient Says Korean Surgery Saved His Life May 22, 2015
    Gerd Trubenbach of British Columbia was diagnosed with cancer, as a huge tumor was growing in his neck. His family doctor suggested that the tumor could not be removed and there was nothing else that could be done. The wait …
  • How to Prevent Hemorrhoids May 20, 2015
    Many people have hemorrhoids at some time, and they are a common problem. Hemorrhoids are swollen veins in the anal canal, which can be painful but not usually serious. They are caused from too much pressure on the veins in …
  • Emergency Room Visits Increase with Obamacare May 15, 2015
    Obamacare predicted that expanding health insurance coverage for the poor would reduce costly emergency room visits. A new study has found that newly insured people are actually visiting the ER more often, 40% more often than those who are uninsured. …
  • Transparency: Changing the US Healthcare System May 13, 2015
    Ralph Weber, President and CEO of MediBid, is interviewed by David Saltzman of ShiftShapers. Mr. Weber has been in the benefits business since the mid 1990s, serving clients in the US, Canada, and around the globe. A lack of information …
  • Appalachia Sees Increased Cases of Hepatitis C May 11, 2015
    Infections of Hepatitis C, a contagious liver infection spread by blood contact, has more than tripled in Appalachia – Kentucky, Tennessee, Virginia, and West Virginia – fueled by prescription drug abuse in rural areas. About 73% of patients are under …

The Great Cholesterol Myth: A Book Review

by Lee Kurisko, MD

Have you ever been told by your doctor that your cholesterol is a bit high and you need to be on a statin medication to reduce it?  If so, you better read this book.   I have actually found that this book is a page-turner that I had having difficulty putting down.  Admittedly, I am a geek for this type of thing, but the message of this book should be considered by the at least 11 million people in the United States consuming these medications.

Several years ago, I too was told by my family practitioner that my cholesterol was too high and I needed to start a statin.  As an MD myself and a perpetual skeptic, I questioned the notion of poisoning one of the key biochemical pathways in my body just to make a lab test look better when I was in the peak of health and at low risk for heart disease.  My skepticism was justified and this book confirms it.

After that visit to the doctor, I read voraciously on the subject and consulted with a preventative cardiologist that I implicitly trust.  I have since learned more in the extensive cardiovascular section of my Anti-aging, Regenerative and Functional medicine fellowship program.  All tolled, I have spent innumerable hours on the topic.  If I were to do it over again, I would have read The Great Cholesterol Myth first.

Drs. Bowden and Sinatra have done a brilliant job distilling the essential points of this complex topic.  Catering to the intelligent layperson, anyone that takes the time to read this book will likely have a better grasp of the topic than their own doctors, cardiologists included.

Of late, it has been considered an unquestionable axiom that high cholesterol must be lowered with statin medications.   There is even a school of thought that people with normal cholesterol levels should be on statin meds to reduce it further.

If you read this book, you will see the madness in such claims. Cholesterol is a key component of every cell membrane in your body.  If you had no cholesterol, you would be instantly dead.  The brain is the richest repository of cholesterol and its presence is crucial for cognition and memory.  Without cholesterol, we would be sexless eunuchs incapable of reproduction.  Cholesterol is also necessary for manufacturing cortisol and related hormones required to deal with stress, maintain blood pressure, and the mineral balance of our bodies.  Cholesterol is the precursor of Vitamin D, which is essential for health.  Cholesterol is a precursor for bile, which is necessary for digestion.

The premise of the book is that the benefits of pharmaceutical suppression of cholesterol are marginal at best and only apply to a very limited segment of the population.   With limited benefit, the potential side effects are legion.

The group that may have some benefit from cholesterol meds are middle-aged males that have already had a heart attack.  According to Bowden and Sinatra there is no benefit for other groups.  Even with the potentially reduced risk of cardiovascular death for this select group, it must be kept in mind that all-cause mortality is not reduced.  That is epidemiology-speak for the fact that taking a statin will not lengthen your life by a single day!  The risk of death from cardiovascular disease may go down fractionally, but your risk of dying of other things goes up!  The cardiovascular benefit is barely measurable.  One meta-analysis showed only a 1.5 percent absolute risk reduction for a cardiac event.  Side effects are common.  I suspect that few patients would agree to consuming a medication with serious potential side effects for such a slight benefit.

Muscular weakness and pain are common side effects.  Statins even increase your risk of congestive heart failure when their purported purpose is to prevent heart disease!  Statins are now recognized to increase the risk of diabetes, and they may even increase the risk of depression and cancer!

The good Drs. Bowden and Sinatra also handily debunk the notion that saturated fat is bad for us and instead cast the blame for cardiovascular disease squarely where it belongs, on trans-fats and omega six polyunsaturated fats along with processed carbohydrates.  A recent meta-analysis of 21 studies with a total of 347,747 patients followed between five and twenty-three years showed absolutely zero correlation between saturated fat intake and cardiovascular disease.  That is an enormous number of patients followed over a very significant time period.  Despite this, we still hear the mantra to reduce our intake of saturated fat.

I give two thumbs way up for The Great Cholesterol Myth.   Even before reading this book, I had made the decision that I would not touch a statin med with a ten-foot pole.  That has been my decision looking at my own situation.  I do not recommend that you make any changes on your own, but if you take these meds, you better have a serious conversation with your physician.  If he or she is not familiar with these issues, tell him about this book, and if they won’t read it, get another physician.

Lee Kurisko MD is Chief Medical Officer of MediBid.  He is trained as a family physician, radiologist, and neuroradiologist. He is author of “Health Reform- The End of the American Revolution?”  He is now pursuing Board Certification in Anti-Aging and Regenerative Medicine.”   His blogposts on health and fitness can now be seen at www.healthandfitnessdoctor.com



At MediBid, we restore market forces to medical care. Doctors get to set their own rates based on their training, experience, and outcomes, and patients get to shop for medical care across state lines and international borders. Many times with MediBid, you will find procedures that are more effective than procedures allowed, or covered by health plans. Transparency and competition are the only way to achieve reasonable costs. Many of our employer clients offering group health insurance through MediBid save $5,000 per employee per year. Those are substantial savings. Patients are saving an average of 48% vs. insurance discounted rates, or 80% vs. retail. Contact us for more information.
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